ONLINE Barre au sol / Floor bar

Online stream
La Vallée - Yoga Pilates - Bruxelles
at 06/10/2021 18:30-19:30 o'clock (60 min)
Price: 0.00 €

About

Entre Pilates et danse, pratiquée au sol et issue de la danse classique, la barre au sol permet de gagner en renforcement musculaire, souplesse et mobilité: pré-échauffement, pliés, dégagés, battements et port de bras se font sur le dos, le ventre, assis. Le corps, ainsi libéré de la contrainte de la pesanteur, se structure et s'organise en dehors de désordres posturaux éventuels.

La réalisation des exercices au sol offre un bon soutien et permet d'éviter de penser à la gravité. La position allongée protège des blessures du dos tout en permettant de travailler son alignement et sa musculature.

Tous cela avec beaucoup de joie et de bonne humeur de notre expert danseuse Aïcha !

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • Make sure to read the description of your booked activity in advance to know which streaming provider your studio. Download the necessary app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Trainer

Naama Lewin
I started practicing Pilates when I was 18, after dancing from a young age. I came to Pilates looking for new ways to move and work with my body and immediately fell in love with the practice. In 2017 I become a Certified Pilates teacher by PSC institution. I believe that Pilates not just helps to create a strong and flexible body, but also provides an opportunity to create body awareness and learn how to cure and avoid pain. As a teacher, I enjoy leading others in the process of developing an awareness of the body and love for movement. I am also a dancer and choreographer.

Cancellation conditions

Les annulations peuvent être faites en ligne sur Eversports jusqu'à 24 heures avant l'événement.