Strength & Flex

This class is a mix of conditioning and stretching for all levels, focusing on building muscles for pole, as well as improving your overall flexibility. In this class, you will spend the first half performing conditioning exercises to work on your arms, shoulders, abs and booty, and in the second half you will learn techniques to go deeper in your splits, and how to safely engage your body for backbends, opening your shoulders, etc.

Please note:

• Classes are given in English to include everyone.

• Remove your shoes upon entering the studio.

• Bring a medium towel to cover the fitness mat for the warm-up.

• Clean the pole after class using the spray.

• Family and friends are not allowed to enter the studio.

• You can cancel your booking up until 24h before the class to get your credit back. In case of late cancellation or no-show, your credit will be lost.