POWER-STRETCHING
Stretching
Klasse
@ POSH Fitness & Health Club
Level
Alle Levels
The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.
The routine includes three parts:
- WARM UP (up to 10 Min) - Warm up prepares body for further training
- MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises
- COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana)
Training results:
- Improved strength and flexibility
- Improved endurance and performance
- Improved blood circulation and joint mobility
- Beautiful posture
This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles
Datum
Montag, 19. Oktober 2020
Uhrzeit
08:30 - 09:30
(60 min)
Ort
Augustinerstraße 12, 1010 Wien
Lehrer:in
Jana
Über
Preise
40,00 € | 10-DAY TRYAL TICKET (4 UNITS) | Schnupperangebot |
17,00 € | SINGLE TICKET - FITNESS / WELLNESS | |
130,00 € | 1 MONTH TICKET - FITNESS / WELLNESS (12 UNITS) | |
145,00 € | 10 BLOCK - FITNESS & WELLNESS (10 UNITS) |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
Falls du die Klasse nicht besuchen kannst, melde dich bitte rechtzeitig ab, um anderen die Teilnahme zu ermöglichen.
POWER-STRETCHING
Datum
Montag, 19. Oktober 2020
Uhrzeit
08:30 - 09:30
(60 min)
Jana
Lehrer:in