Pilates Mat

Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury.

You will build long, lean muscles by combining exercise and stretching into the routines.

All levels welcome.