Dynamic Pilates

Body Concept Spiegelgasse
at 01/07/2020 17:00-18:00 o'clock (60 min)
Address: Spiegelgasse 8/6, 1010 Wien
Price: 0.00 €

About

Like traditional Pilates, Dynamic Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury.

And both build long, lean muscles by combining exercise and stretching into the routines. All levels welcome.

show more

Trainer

Veronika

Cancellation conditions

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.