FLY YOGA Débutants - beginners

Fly yoga - is a wonderful kind of yoga practice , where we use special equipment- HAMMOCKS! We try to practice simple poses in hammock for beginners , learn how to work with the equipment and how to align the postures. We can use hammocks for dynamic and static practice of asanas, intensive stretching (increases flexibility and joint mobility), yoga therapy effect on the nervous system, reproductive system and blood circulation! Hammocks are wonderful antidepressant, which really can help to relieve the body and mind and thus to decrease the level of psycho-emotional stress.At the same time, hammocks facilitates practice. It's great for beginners in mastering different kinds of asanas and for regular practitioners to deepen their practice.

Performing asanas in inverted positions will unload and stretch the spine and improve your blood circulation.

And it's also great fun!

Let’s fly together!

Alexandra gives her classes in English or in French.

PLEASE note that this class should be paid as Fly Yoga class, the regular membership does not cover it.

PLEASE make sure to have short/long sleeved t-shirt (no bretelles!) and clean socks!