Handstands (ONLINE)

MISA @MISAYOGA IS TAKING OVER THE HANDSTANDS CLASS WHILE JULES IS ABROAD



Handstands with Jules Kühner @yogabyjules

This class will get you upside down in many different and playful ways. We begin with warm-up exercises to prepare our bodies, move on to more specific movements, then explore different entries and variations of inversions.

We built a practice in a sustainable way with exercises that improve strength, balance and flexibility. Expect to learn how to practice independently as well as to offer and receive other’s help on your journey to handstands.

All levels are welcome as we will offer progressions from beginner to advanced. Handstanding together is so much more fun, so come to play along. Class always ends with restorative exercises that give back the parts of our bodies we’ve relied on the most.

TO PARTICIPATE IN THE ONLINE CLASS:

• Book your first class and create an account via the schedule on our website. After this you can manage your bookings in the Eversports App or on eversports.de
• Download Zoom on your device