All levels: PILATES & AERIAL YOGA FUSION - in English - IN ELISABETHSTRASSE - women only, not for pre/ post natal or injuries

PLEASE READ EVERYTHING. BITTE ALLES LESEN.

Later reclamation because of not reading won't be accepted nor answered. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet.

LOCATION: We have 2 Studios: in Opernring 1 and Elisabethtstrasse 6. This class is held in:

Elisabethstrasse 6/3/17, 5. Stock, 1010 Wien

LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch.

After the 40-minute full-body Pilates training on the Pilates Springboard equipment, 10 minutes of aerial yoga enjoyment follow: hang upside down to stretch the spine and relieve the intervertebral discs, then stretch the leg muscles, and then fall into wonderful relaxation while lying and swinging in the aerial yoga hammock. “Like in a cloud!” said a customer. Once you have taken this class, you will know exactly what she meant.

IMPORTANT! Hanging upside down is only for very healthy people! Please omit inversions if you are pregnant, have high blood pressure, eye pressure or glaucoma or if you have had a botox injection in the past 72 hours. Consult your doctor and inform us if you have pain, injuries, any chronic disease, diabetes, heart, circulatory, spine or organ problems.

Please arrive 10 minutes earlier. 'Late arrivals' disturb the class flow considerably.

Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly.

Cancellations are possible online on Eversports up to 12 hours before the start. Please cancel your class yourself in Eversports. Please do not do this via email, Instagram, WhatsApp or similar.

Please find here more details on how to cancel: https://help.eversportsmanager.com/en/articles/1552981-how-to-cancel-a-booking

Thank you!