Vinyasa Yoga NOORDSTRAAT

Our Yoga mat is our laboratory....we place our self's on it and we observe who we are, learning about our strengths and weaknesses. Through out a series of postures that expands and stretch us but on the same time activate and make us stronger we go deeper to our practice and we connect with our body. We flow through the asanas with the inspiration of music and themes that help us understand better the physical/mental connection. Important alignment of the posses is pointed out, so we can practice yoga avoiding injuries or protecting existing ones. There are no levels that separate us from each other, no matter how long you do yoga we can all enjoy our practice in our own unique way. Yoga is not about competition, the only thing that matters is your attitude!!! If you say 'i am not flexible enough for doing yoga' is like you are saying' I am too dirty to take a bath'. Just make the step and enjoy your trip back to your self!!!!