Yin/Yang for the spine and core

Online stream
Brussels Yoga Loft Online
at 20/01/2022 09:30-10:30 o'clock (60 min)
Price: from 75.00 €
Online registration is not possible

Prices

75.00 € / monthAnnual - In studio and online  
85.00 € / monthQuarterly - In studio and online  
95.00 € / monthFull Flex - In studio and online  

About

Your spine supports your body and take the weight of your emotional problems. In this class we practice Yin to stablise and release the pelvis while introducing stiffness through planking. A restful and meditative experience for people wishing to build strength in the core, flexibility in the spine or reduce lower back pain and problems.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Gary
Gary Bridgeman (RYT 200, 65 Yin) is a co-owner of Brussels Yoga Loft, transformational change coach, Yoga teacher and Neurodynamic Breathwork facilitator. An avid autodidact, he has completed several training programmes in psychology, counselling, mindfulness, and spiritual philosophy. He has an in-depth knowledge of human behaviour and the mechanisms of behaviour change. And a full life experience gained through service as an aircraft engineer in the British military, and international project management. He has also completed his own journey of healing his own childhood trauma.

Cancellation conditions

You can cancel online for free until 24 hours before the start of the activity.